{"id":6558,"date":"2023-08-27T12:49:02","date_gmt":"2023-08-27T12:49:02","guid":{"rendered":"http:\/\/tena.flybcndesign.com\/tratamientos\/psicologia-clinica-adultos\/tecniques-de-relaxacio-i-mindfulless\/"},"modified":"2025-10-17T08:39:40","modified_gmt":"2025-10-17T08:39:40","slug":"tecnicas-relajacion-mindfulness-esplugues","status":"publish","type":"page","link":"https:\/\/www.gabinetpsicologictena.com\/es\/tratamientos-de-gabinet-psicologic-tena\/psicologia-clinica-adultos-esplugues-llobregat\/tecnicas-relajacion-mindfulness-esplugues\/","title":{"rendered":"T\u00e9cnicas de relajaci\u00f3n y Mindfulness"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1692643309305{margin-top: 30px !important;margin-bottom: 20px !important;}\u00bb][vc_column][vc_row_inner css=\u00bb.vc_custom_1685482175452{margin-top: 30px !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb6021&#8243; img_size=\u00bbfull\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1693140380019{margin-top: 0px !important;}\u00bb]<h2 class=\"box-header animation-slide\">\u00bfC\u00f3mo pueden ayudarte las t\u00e9cnicas de relajaci\u00f3n y Mindfulness?<\/h2>[vc_column_text css=\u00bb.vc_custom_1760690128886{margin-top: 0px !important;}\u00bb]En <strong data-start=\"250\" data-end=\"277\">Gabinet Psicol\u00f2gic Tena<\/strong>, en <strong data-start=\"282\" data-end=\"308\">Esplugues de Llobregat<\/strong>, ofrecemos <strong data-start=\"320\" data-end=\"375\">sesiones personalizadas de relajaci\u00f3n y Mindfulness<\/strong> para ayudarte a gestionar <strong data-start=\"402\" data-end=\"417\">la ansiedad<\/strong>, el <strong data-start=\"422\" data-end=\"432\">estr\u00e9s<\/strong>, el <strong data-start=\"437\" data-end=\"454\">dolor cr\u00f3nico<\/strong>, la <strong data-start=\"459\" data-end=\"471\">tristeza<\/strong> y otros <strong data-start=\"480\" data-end=\"506\">malestares emocionales<\/strong>. A trav\u00e9s de <strong data-start=\"520\" data-end=\"544\">ejercicios pr\u00e1cticos<\/strong>, aprender\u00e1s a <strong data-start=\"559\" data-end=\"590\">regular tu sistema nervioso<\/strong> y a mejorar tu <strong data-start=\"606\" data-end=\"635\">bienestar f\u00edsico y mental<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1692643309305{margin-top: 30px !important;margin-bottom: 20px !important;}\u00bb][vc_column]<h2 class=\"box-header animation-slide\">\u00bfQu\u00e9 es el Mindfulness y por qu\u00e9 puede mejorar tu calidad de vida?<\/h2>[vc_column_text css=\u00bb.vc_custom_1760690163369{margin-top: 0px !important;}\u00bb]<\/p>\n<p data-start=\"722\" data-end=\"974\">El <strong data-start=\"725\" data-end=\"740\">Mindfulness<\/strong> o <strong data-start=\"743\" data-end=\"761\">atenci\u00f3n plena<\/strong> consiste en <strong data-start=\"774\" data-end=\"814\">prestar atenci\u00f3n al momento presente<\/strong>, con una actitud de <strong data-start=\"835\" data-end=\"862\">aceptaci\u00f3n y sin juicio<\/strong>. No se trata de eliminar el malestar, sino de <strong data-start=\"909\" data-end=\"973\">relacionarte con \u00e9l de forma m\u00e1s consciente, amable y serena<\/strong>.<\/p>\n<p data-start=\"976\" data-end=\"1013\">Practicar <strong data-start=\"986\" data-end=\"1001\">Mindfulness<\/strong> te ayuda a:<\/p>\n<ul>\n<li data-start=\"1017\" data-end=\"1042\"><strong data-start=\"1017\" data-end=\"1042\">Regular tus emociones<\/strong><\/li>\n<li data-start=\"1045\" data-end=\"1082\"><strong data-start=\"1045\" data-end=\"1082\">Disminuir el estr\u00e9s y la ansiedad<\/strong><\/li>\n<li data-start=\"1085\" data-end=\"1114\"><strong data-start=\"1085\" data-end=\"1114\">Aumentar tu concentraci\u00f3n<\/strong><\/li>\n<li data-start=\"1117\" data-end=\"1148\"><strong data-start=\"1117\" data-end=\"1148\">Mejorar tu autoconocimiento<\/strong><\/li>\n<li data-start=\"1151\" data-end=\"1188\"><strong data-start=\"1151\" data-end=\"1188\">Recuperar el equilibrio emocional<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1692643309305{margin-top: 30px !important;margin-bottom: 20px !important;}\u00bb][vc_column]<h2 class=\"box-header animation-slide\">Beneficios de las t\u00e9cnicas de relajaci\u00f3n y Mindfulness<\/h2>[vc_column_text css=\u00bb.vc_custom_1760690195504{margin-top: 0px !important;}\u00bb]<\/p>\n<p data-start=\"1262\" data-end=\"1340\">Las <strong data-start=\"1266\" data-end=\"1306\">t\u00e9cnicas de relajaci\u00f3n y Mindfulness<\/strong> han demostrado ser eficaces para:<\/p>\n<ul>\n<li data-start=\"1344\" data-end=\"1417\"><strong data-start=\"1344\" data-end=\"1381\">Reducir la activaci\u00f3n fisiol\u00f3gica<\/strong> (tensi\u00f3n, palpitaciones, insomnio\u2026)<\/li>\n<li data-start=\"1420\" data-end=\"1475\"><strong data-start=\"1420\" data-end=\"1453\">Gestionar mejor las emociones<\/strong> en momentos de crisis<\/li>\n<li data-start=\"1478\" data-end=\"1515\"><strong data-start=\"1478\" data-end=\"1515\">Disminuir la percepci\u00f3n del dolor<\/strong><\/li>\n<li data-start=\"1518\" data-end=\"1556\"><strong data-start=\"1518\" data-end=\"1556\">Aumentar la sensaci\u00f3n de bienestar<\/strong><\/li>\n<li data-start=\"1559\" data-end=\"1595\"><strong data-start=\"1559\" data-end=\"1595\">Mejorar la resiliencia emocional<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull-width\u00bb top_margin=\u00bbpage-margin-top\u00bb full_width=\u00bbstretch_row_content\u00bb el_position=\u00bblast\u00bb css=\u00bb.vc_custom_1621095351370{background-color: #79b738 !important;}\u00bb][vc_column][vc_row_inner][vc_column_inner]<div class=\"announcement clearfix vertical-align-table\">\n\t\t\t\t\t<ul class=\"vertical-align\">\n\t\t\t\t\t\t<li class=\"vertical-align-cell\"><h2>Descubre c\u00f3mo podemos ayudarte<\/h2><p>Empieza tu terapia hoy mismo<\/p>\n<\/li><li class=\"vertical-align-cell\">\n\t\t\t\t\t\t<a title=\"Pide cita ahora\" href=\"https:\/\/www.gabinetpsicologictena.com\/es\/contacto\/\" class=\"more mc-button light-color medium animated-element animation-slideLeft\">Pide cita ahora<\/a>\n\t\t\t\t\t<\/li><\/ul>\n\t\t\t<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1692644335241{margin-top: 50px !important;margin-bottom: 20px !important;}\u00bb][vc_column]<h2 class=\"box-header\">\u00bfQu\u00e9 t\u00e9cnicas utilizamos en Gabinet Psicol\u00f2gic Tena?<\/h2>[vc_column_text css=\u00bb.vc_custom_1760690234293{margin-bottom: 30px !important;}\u00bb]En nuestras<strong> sesiones individuales o grupales<\/strong> aplicamos diversas t\u00e9cnicas que combinamos seg\u00fan tus necesidades personales.[\/vc_column_text][vc_row_inner css=\u00bb.vc_custom_1685482175452{margin-top: 30px !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243;]<h3 class=\"box-header\">Relajaci\u00f3n progresiva de Jacobson<\/h3>[vc_column_text css=\u00bb.vc_custom_1760689919708{margin-bottom: 30px !important;}\u00bb]Ejercicios guiados de <strong data-start=\"1844\" data-end=\"1877\">tensi\u00f3n y relajaci\u00f3n muscular<\/strong> que ayudan a identificar y liberar tensiones. Ideal para <strong data-start=\"1935\" data-end=\"1971\">personas con ansiedad o insomnio<\/strong>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;]<h3 class=\"box-header\">Entrenamiento aut\u00f3geno de Schultz<\/h3>[vc_column_text css=\u00bb.vc_custom_1760689944405{margin-bottom: 30px !important;}\u00bb]Frases sugeridas sobre sensaciones corporales para inducir <strong data-start=\"2080\" data-end=\"2131\">estados profundos de relajaci\u00f3n f\u00edsica y mental<\/strong>. Mejora la <strong data-start=\"2143\" data-end=\"2191\">autorregulaci\u00f3n emocional y la concentraci\u00f3n<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=\u00bb.vc_custom_1685482175452{margin-top: 30px !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243;]<h3 class=\"box-header\">T\u00e9cnicas de respiraci\u00f3n<\/h3>[vc_column_text css=\u00bb.vc_custom_1760689963840{margin-bottom: 30px !important;}\u00bb]Entrenamiento en <strong data-start=\"2248\" data-end=\"2294\">respiraci\u00f3n diafragm\u00e1tica lenta y profunda<\/strong>, muy \u00fatil para momentos de <strong data-start=\"2322\" data-end=\"2362\">estr\u00e9s, ansiedad o bloqueo emocional<\/strong>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;]<h3 class=\"box-header\">Mindfulness en la pr\u00e1ctica cl\u00ednica<\/h3>[vc_column_text css=\u00bb.vc_custom_1760689979320{margin-bottom: 30px !important;}\u00bb]Aplicamos el <strong data-start=\"2426\" data-end=\"2441\">Mindfulness<\/strong> mediante <strong data-start=\"2451\" data-end=\"2475\">meditaciones guiadas<\/strong>, <strong data-start=\"2477\" data-end=\"2508\">observaci\u00f3n de pensamientos<\/strong> y estrategias para <strong data-start=\"2528\" data-end=\"2570\">vivir con mayor conciencia y serenidad<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1692644335241{margin-top: 50px !important;margin-bottom: 20px !important;}\u00bb][vc_column]<h2 class=\"box-header\">\u00bfC\u00f3mo trabajamos en las sesiones?<\/h2>[vc_column_text css=\u00bb.vc_custom_1760690034191{margin-bottom: 30px !important;}\u00bb]En <strong data-start=\"2627\" data-end=\"2654\">Gabinet Psicol\u00f2gic Tena<\/strong> trabajamos con un enfoque <strong data-start=\"2681\" data-end=\"2712\">personalizado y profesional<\/strong>, centrado en tus objetivos. Las <strong data-start=\"2745\" data-end=\"2785\">sesiones de Mindfulness y relajaci\u00f3n<\/strong> pueden ser <strong data-start=\"2797\" data-end=\"2810\">puntuales<\/strong> o formar parte de un <strong data-start=\"2832\" data-end=\"2864\">proceso terap\u00e9utico completo<\/strong>. Siempre con el acompa\u00f1amiento de un <strong data-start=\"2902\" data-end=\"2975\">psic\u00f3logo especializado en reducci\u00f3n de estr\u00e9s y regulaci\u00f3n emocional<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1692644335241{margin-top: 50px !important;margin-bottom: 20px !important;}\u00bb][vc_column]<h2 class=\"box-header\">Empieza a cuidar de ti hoy mismo<\/h2><h3 class=\"box-header\">Si sufres ansiedad, estr\u00e9s, insomnio, dolor cr\u00f3nico o necesitas recuperar tu calma interior, en Gabinet Psicol\u00f2gic Tena te ayudamos a reconectar contigo mismo. Empieza hoy con una sesi\u00f3n de relajaci\u00f3n o Mindfulness en Esplugues. <\/h3>[vc_empty_space height=\u00bb42px\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbfull-width\u00bb full_width=\u00bbstretch_row_content\u00bb css=\u00bb.vc_custom_1636612702129{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 50px !important;padding-bottom: 0px !important;background-color: #79b738 !important;}\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00bb1\/3&#8243;]<div class=\"info-box features-chat info-box-call-to-action\"><h3>Pide cita ahora<\/h3><p><\/p>\n<h3 style=\"text-align: center;\">\u00a1Podemos ayudarte!<\/h3>\n<p><\/p><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4923-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"4923\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/6558#wpcf7-f4923-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4923\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4923-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div id=\"responsive-form\" class=\"clearfix\">\n\t<h4 class=\"titol-footer-form\"> ESCR\u00cdBENOS\n\t<\/h4>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><label> Nombre <\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><label> Apellidos <\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"cognoms\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cognoms\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><label> Tel\u00e9fono <\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"telefon\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"telefon\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><label> Email <\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<p><label> Mensaje <\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><strong>Protecci\u00f3n de datos personales<\/strong><br \/>\nUtilizaremos sus datos para responder consultas y realizar an\u00e1lisis estad\u00edsticos. 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A trav\u00e9s de ejercicios pr\u00e1cticos,<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":6497,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6558","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnicas de relajaci\u00f3n y Mindfulness en Esplugues<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo las t\u00e9cnicas de relajaci\u00f3n y Mindfulness te ayudan a reducir el estr\u00e9s, ansiedad y mejorar tu bienestar. 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